Okay - this is a solicitation that I am sending out to my "friends in fitness futility" regarding a diet issue. Here's the deal - I am a Dr. Pepper junky. I must have my fix every day - it has been through TREMENDOUS strength of will that I have cut myself down to only one every morning. This being down from a four or five fix a day habit.
I have found through personal experimentation (for some reason Hubby refuses to let me do diet experiments on him) that I am more successful at losing weight when I count calories and keep it at about 1,000 or less per day. The no carb thing doesn't work for me. I should be honest and point out that I have not actually tried the no carb thing but I'm a pasta and bread girl so, basically, it ain't gonna happen.
The question I would like to pose to you is this: Diet Dr. Pepper has 0 calories but it still has carbonated water in it. Is the carbonation in sodas also the enemy or just the calories? I have changed my morning DP to Diet DP so can I add another Diet DP to my day?
My happiness truly hinges on the outcome here.